A support group using Mindfulness meditation to manage depression or to prevent depression relaspe.   The group will provide skills training in a group for those that suffer or have suffered from recurring depression and are looking for effective depression relapse prevention.  This is a formal proven skills training psychotherapy group to learn about depression management and meditation skills to prevent relaspe. We are forming a support process as well stay tuned.

We run this group to provide a safe, supportive environment for those who currently struggle or have struggled with depression, bipolar, and/or anxiety.